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        Eat Fruit And Veggies For Happiest Life



Eat Fruit And Veggies For Happiest Life

How Much Veggies And Fruit You Should Eat Every Day ?

  Low Active

  • Women ages 19-30: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL

  • Men ages 19-50: 2 cups Fruits + 3 cups Veggies = 5 cups TOTAL

  • Women ages 31-50: 1 1/2 cups Fruits + 2 1/2 cups Veggies = 4 cups TOTAL

  • Men ages 51+: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL

  • Women ages 51+: 1 1/2 cups Fruits + 2 cups Veggies = 3 1/2 cups TOTAL

   Medium  Active

  • Women ages 19-50: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL

  • Men ages 19-30: 2 cups Fruits + 3 1/2 cups Veggies = 5 1/2 cups TOTAL

  • Women ages 51+: 1 1/2 cups Fruits + 2 1/2 cups Veggies = 4 cups TOTAL

  • Men ages 31+: 2 cups Fruits + 3 cups Veggies = 5 cups TOTAL

    High Active

  • Men ages 19-30: 2 1/2 cups Fruits + 4 cups Veggies = 6 1/2 cups TOTAL

  • Women ages 19-50: 2 cups Fruits + 3 cups Veggies = 5 cups TOTAL

  • Men ages 31-50: 2 1/2 cups + 3 1/2 cups Veggies = 6 cups TOTAL

  • Women ages 51+: 2 cups Fruits + 2 1/2 cups Veggies = 4 1/2 cups TOTAL

  • Men ages 51+: 2 cups Fruits + 3 cups Veggies = 5 cups TOTAL

     

    Eat Fruit And Veggies For Happiest Life 

    Skintips-Healthtips.blogspot.com

     Thank You

     


 


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